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Botanical name | Morchella esculenta |
Common names | Gucchi mushroom, common Morel, yellow Morel, true Morel, Morel mushroom, and Sponge Morel |
Cap | Conical or ovate |
Cap length | 2-10 cm |
Edibility status | Edible |
Color of fruiting body | Yellow-brown |
Identifying feature | Large yellow-brown, spongy fruiting body with large pits and ridges. |
Soil preference | Acidic or alkaline |
Cultivation | Wild species of mushrooms. Difficult to cultivate domestically |
Season | Found for short durations during the spring season |
Habitat | Grown under hardwoods and conifers, and found in old orchards, woods, and disturbed grounds |
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Experience the essence of Kullu’s wilderness with every bite of our Wild Morel Mushroom Dried. Order now from Himachalbox.in and embark on a culinary journey unlike any other.
They are the most expensive edible mushrooms. The mushroom can be stuffed with meat and vegetables and later baked or fried with the addition of butter. Gucchi mushrooms contain 8 carbon volatiles that give them an exquisite aroma and a savory flavor that is appealing to many people. A great way to improve the flavor of the Gucchi mushroom is by threading the caps on a string and hanging them outside in the sun to dry. Fruit bodies that are old or showing signs of decay must be avoided since they may be poisonous. The presence of gastrointestinal irritants is also a concern, but parboiling or blanching the mushrooms before consumption will remove them.
The Gucchi mushrooms are used in the solid-state fermentation process in Industries. In this process, an insoluble substrate is fermented with sufficient moisture without free water. The Morels are known to bind to inhibit the effects of furanocoumarins, chemicals found in grapefruit that inhibit human cytochrome p450 enzymes and are responsible for the grapefruit/drug interaction phenomenon.
Gucchi mushrooms are rich in potassium, vitamins, and copper. But what makes it famous in the world of nutrition is its vitamin D content. Gucchi mushrooms contain 206 IU of vitamin D which is a significant amount. Apart from vitamin D, the Morels are rich in several B vitamins.
Mushrooms in general are proven to increase heart health and prevent heart diseases. The consumption of Gucchi mushrooms increases the level of HDL cholesterol which is the good cholesterol and reduces the level of LDL cholesterol, which is the bad cholesterol in our body. The antioxidant and anti-inflammatory properties of the Morels are responsible for regulating these metabolic markers in the body.
Aging in the human body is caused due to the presence of free radicals. Excess amounts of free radicals in the body cause damage to both the DNA and Mitochondria. This damage leads to premature aging which is characterized by the presence of wrinkles in the skin, hair loss, decrease in eyesight, and many other symptoms. The compounds present in Gucchi mushrooms act as free radical scavengers that help to regulate the amount of free radicals in the body.
If there is one food that you can safely include in your diet plan for weight loss, it is Gucchi mushrooms. They have 2.8 g of fiber and 3.12 g of protein in 100 g of the mushroom and low calories. Morels contain polysaccharide beta-d-glucans and flavonoids, terpenes, and alkaloids which are polyphenols. Since obesity is increasingly becoming the greatest peril of the 21st century, consuming Gucchi mushrooms in the form of food or as supplements can really help in preventing and curing obesity.
Oedema is a medical condition in which fluid build-up occurs in the body parts that later become swollen. This causes the skin to seem ore, heavy, and tight. This is caused due to continuous standing or sitting in the same position for too long. The anti-inflammatory properties of Gucchi mushrooms play a great role in preventing edema caused due to inactivity and arthritis.
Calcium is the major component of bones. An increase or decrease in the level of calcium leads to the strengthening or weakening of the bones respectively. Here vitamin D has a role to play. Vitamin D helps in the absorption of calcium by the bones. Since Gucchi mushrooms have high amounts of vitamin D, they help in the strengthening of bones.
Improper eating habits and lack of exercise are the main reasons for the occurrence of Diabetes. This leads to high glucose assimilation in the body which leads to diabetes. Gucchi mushrooms contain polyphenols like flavonoids, alkaloids, and terpenes which bring down blood glucose levels. Therefore, Gucchi mushrooms are the best food items to prevent and manage Diabetes.
Gucchi mushrooms contain polysaccharides that prevent the proliferation of cells and prevent tumors.
According to research, Gucchi mushrooms can prevent oral diseases like plaque. Diseases and infections of the oral cavity are gruesome and affect the intake of food. Gucchi mushrooms contain 194 mg of phosphorous per 100 g of mushroom and phosphorous is found to improve the strength of teeth and the oral cavity. Apart from that, phosphorous partake in important functions like the removal of waste from kidneys, promotes healthy nerves, and is good for cellular functions.
Vitamin D and B vitamins are known to improve a person’s immunity. The Gucchi mushrooms contain Vitamin D, vitamin B1, B2, B3, and B5 which are great immunity boosters.
Weight | N/A |
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Dimensions | N/A |
Weight | 100g, 200g, 300g, 500g, 1Kg |
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